River BarrowWildernessCold plunge
What to expect
Wild riverside sauna just off the River Barrow — a true wilderness escape with cold plunge pool.
🕐 When it's open
Fri–Sun 10am–6pm
💡 Popular spot — book ahead to guarantee your session.
🗺 Getting there
Drive to Milford, Co. Carlow. Follow River Barrow signs.
What people are saying
★★★★★4.94· 203 reviews
Aoife M.
March 2025
Absolutely incredible. One of the best experiences I've had in Ireland. Will be back every month.
Ciarán D.
February 2025
The staff are so welcoming and the facilities are spotless. Perfect spot to unwind after a long week.
Sarah K.
January 2025
Really loved it. Gets busy at weekends so book early. Worth every cent.
Fionnuala B.
December 2024
A hidden gem. Came with friends and we all agreed it was the highlight of our trip.